Rowing with Tim Grohmann
An advanced indoor rowing course with Olympic champion Tim Grohmann
Tim Grohmann
Tim Grohmann (born 27 December 1988) is a German Olympic champion. He was part of the German crew that won the gold medal in the men's quadruple sculls at the 2012 Summer Olympics in London, with Karl Schulze, Philipp Wende and Lauritz Schoof.
The Olympic team also won silver at the 2011 World Championships. Before that, Grohmann won bronze in the quadruple scull at the 2009 World Cup.
Grohmann won gold at the 2013 European Championships and silver at the 2013 World Rowing Championships with Karl Schulze, Paul Heinrich and Lauritz Schoof. He won bronze at the 2014 World Championships and the 2014 European Championships with Karl Schulze, Kai Fuhrmann and Philipp Wende.
Tim has been multiple times German indoor rowing champion. In 2010 Tim was World and European champion on the Concept2 Indoor rower.
The course
An advanced indoor rowing training course in which Tim Grohmann will give lessons on how to improve your techniques and form.
A course taught by an Olympic gold champion.
Live video and data streaming.
Live Chat.
Watch the classes (free access)
23-06-2021
HIIT, 6x30'' @30+spm
07-07-2021
4x4', 2' pause, @22 | @22,24 | @24 | @20,22,24,26 spm
14-07-2021
High intensity - high stroke rate - 12 x 45'' Work / 1'15'' Rest @26/30/28/32/30/34 spm - 2x
01-08-2021
2' @24spm 1' Rest, 1' @30spm 1' Rest - 3x (3' Rest 3' 30'' @28spm, 85% max HR)
16-09-2021
3x8', A) @19|22|20|24 spm, B) @22|24 spm, C) @19|23|19|21 spm
23-09-2021
Pyramide 5' SF 21, 4' SF 23, 3' SF 25, 2' SF 27, 1' SF 29, 1' Pause, 2' SF 27, 3' SF 25, 4' SF 23, 5' SF 21
07-10-2021
18x 1' | 1' Rest, SF 24 | 28
14-10-2021
Power Strokes 3x8' / 1'30'' 3x3x20 + 10 off SF 24/28/32
24-10-2021
4 x 4' | 3' Rest SF 26/28
Personal Coaching
It is possible to reserve a one-on-one persoal coaching class with Tim. If you are interested, please contact us at Personal Coaching with Tim
German